TRAINING
The genius of karate-do is to improve the mind and mental improvement, techniques, body and physical improvement, that everyone would like to achieve, through daily training. In addition, we suggest “lifetime karate” that is customized training programs according to each one’s skill level, objectives and in consideration of gender, age, health condition, and what kind of handicap one has. https://internationalkaratedaigaku.com/
TRAINING POLICY
Courtesy and manner is emphasized in our teaching method. We provide challenging training methods in a sociable atmosphere that will promote internal growth.https://internationalkaratedaigaku.com/
Training is Consisted of:
Kihon (Basics):
is the technique of body movement, punches, kicks, blocks, stances and strikes.
Kata (Form):
Sequences comprised of punches, kicks, blocks, strikes and stances. These get sequentially more difficult.
Kumite(sparring):
is working with partners in class to use and learn the applications of the basic techniques in regard to distance and timing, in a controlled environment. All Kumite (sparring) is closely supervised and under supervision by the instructor.
Builds up to free fighting
- Gohon 5- step sparring
- Sanbon 3- step Sparring
- Kihon Ippon 1- step sparring (basic form)
- Jiyu Ippon semi free sparring (introduction to freestyle sparring)
- Jiyu Kumite freestyle sparring (most complex and challenging form of fighting)
You must wear compulsory safety equipment, which includes:
- face mask
- mouth guard
- mitts
- shin/instep protection
- groin guard
- breast protector
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Benefits
By practicing Karate you will benefit from the following:
– Improved tone & muscular strength.
– Operative skills & independence.
– Higher cardiovascular fitness.
– Weight loss; physical fitness & agility.
– Faster reactions; spacial awareness.
– Greater concentration; co-ordination & balance (especially children)
– More spacial awareness and confidence in yourself and your abilities
(No fear of bullying, especially children).
– Meet new people and make new friends.
Training Times
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Kata Training
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Mondays
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Junior, Intermediate 1 (White-Blue)
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3:30 pm – 4:30 pm
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Adult & Intermediate 2 (Purple-Black)
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4:00 pm – 5:00 pm
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Basics Training
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Wednesdays
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Junior, Intermediate 1 (White-Blue)
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3:30 pm – 4:30 pm
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Adult & Intermediate 2 (Purple-Black)
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4:00 pm – 5.00 pm
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Kumite Training
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Fridays
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Junior, Intermediate 1 (White-Blue)
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3:30 pm – 4:30 pm
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Adult & Intermediate 2 (Purple-Black)
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4:00 pm – 5:00 pm
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Competition Training
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Saturdays
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Intermediate 1 (White-Blue)
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9:00 am – 10:00 am
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Intermediate2 / Cadet / Senior
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10:00 am – 11:00 am
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For further information about
Training Times
please contact info@ikdkarateaustralia.com.auor call on:0403 103 076
