Kihon (Basics): is the technique of body movement, punches, kicks, blocks, stances and strikes. 
Kata (Form): – Sequences comprised of punches, kicks, blocks, strikes and stances. These get sequentially more difficult.
Kumite(sparring): is working with partners in class to use and learn the applications of the basic techniques in regard to distance and timing, in a controlled environment. All Kumite (sparring) is closely supervised and under supervision by the instructor. 
 – Builds up to free fighting   
  • Sanbon kumite – 3 step Sparring
  • Kihon Ippon kumite – 1 step sparring (basic form)
  • Jiyu Ippon kumite – semi free sparring (introduction to freestyle sparring)
  • Jiyu Kumite – freestyle sparring (most complex and challenging form of fighting)
You must wear compulsory safety equipment, which includes:
Upcoming Events
  • 19/02/2018 3:30 pmTraining Time @ Gympie Dojo
  • 21/02/2018 3:30 pmTraining Time @ Gympie Dojo
  • 23/02/2018 3:30 pmTraining Time @ Gympie Dojo
  • 24/02/2018QKA Events Table Official/Marshal course
  • 25/02/2018AFMA Tournament "Elite Youth Competition"
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