Kihon (Basics): is the technique of body movement, punches, kicks, blocks, stances and strikes. 
 
Kata (Form): – Sequences comprised of punches, kicks, blocks, strikes and stances. These get sequentially more difficult.
 
Kumite(sparring): is working with partners in class to use and learn the applications of the basic techniques in regard to distance and timing, in a controlled environment. All Kumite (sparring) is closely supervised and under supervision by the instructor. 
 – Builds up to free fighting   
  • Gohon – 5 step sparring
  • Sanbon – 3 step Sparring
  • Kihon Ippon – 1 step sparring (basic form)
  • Jiyu Ippon – semi free sparring (introduction to freestyle sparring)
  • Jiyu Kumite – freestyle sparring (most complex and challenging form of fighting)
You must wear compulsory safety equipment, which includes:
 
Upcoming Events
  • 24/07/2017 3:30 pmTraining Time @ Gympie Dojo
  • 26/07/2017 3:30 pmTraining Time @ Gympie Dojo
  • 28/07/2017 3:30 pmTraining Time @ Gympie Dojo
  • 31/07/2017 3:30 pmTraining Time @ Gympie Dojo
  • 02/08/2017 3:30 pmTraining Time @ Gympie Dojo
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